• Rich in protein : Contains between 60-70% protein, including all essential amino acids.
• High vitamin content : Provides vitamins B12, A, E and K, essential for various bodily functions.
• Source of minerals : Provides iron, calcium, magnesium, and potassium, essential for bone and muscle health.
• Powerful antioxidant : Phycocyanin and other pigments help fight oxidative stress and inflammation.
• Strengthens the immune system : Stimulates the production of immune cells.
• Improves energy and performance : Ideal for athletes and active people.
• Supports cardiovascular health : Helps reduce cholesterol and blood pressure.

Spirulina is recommended for athletes because it is a rich source of protein, which helps increase and repair muscle mass , and essential amino acids that improve performance and recovery . In addition, its high antioxidant and mineral content reduces inflammation and oxidative stress, increasing resistance and energy .

Yes, spirulina helps improve anemia due to its high organic iron content , which is more easily absorbed by the body compared to the inorganic iron found in many pharmaceutical compounds. The organic iron in spirulina, combined into a protein called ferrodoxin, is absorbed 60% better than other forms of iron , increasing red blood cell production and improving oxygen transport in the body. This makes it an effective option to combat anemia and increase energy levels .

Yes, spirulina can be an ally for weight loss. It is low in calories and high in essential nutrients, making it an excellent option for those looking to manage their weight. Spirulina is rich in high-quality protein, which can increase feelings of satiety and reduce appetite. Taking it about 30 minutes before meals can help control hunger. However, to obtain good results, it is important to combine its consumption with physical activity and a healthy, balanced diet. Additionally, its phycocyanin content can help reduce inflammation, supporting a healthy weight loss plan.

Spirulina contains a high concentration of antioxidants such as phycocyanin, beta-carotene and vitamin E, which fight free radicals responsible for cellular aging . In addition, its content of essential fatty acids and proteins promotes cell regeneration , improving the elasticity and firmness of the skin. These nutrients, along with B vitamins, also support the health of hair and nails, contributing to a younger, healthier appearance.

Spirulina is not primarily known for its direct effects on sleep.

However , its rich nutrient composition can indirectly contribute to better rest .

Spirulina contains amino acids such as tryptophan , which is a precursor to serotonin and melatonin, hormones that regulate sleep.

In addition, its content of B vitamins can help maintain a healthy nervous system, which can promote relaxation and sleep.

And it also contains magnesium , a mineral that promotes muscle relaxation and improves sleep quality by regulating neurotransmitters that send signals to the nervous system and brain.

However, it is not a specific remedy for sleep problems, and its effectiveness may vary depending on the person.

Yeah! Its high fiber content promotes digestion and promotes intestinal regularity. Additionally, the chlorophyll present in spirulina acts as a natural detoxifier , cleansing the digestive tract and supporting healthy intestinal function.

Spirulina also contains prebiotic compounds that feed and support the growth of beneficial bacteria in the intestine , such as lactobacilli. These probiotics help maintain a balanced bacterial flora, which is essential for good intestinal hygiene and the prevention of infections. The presence of lactobacilli in the intestine can contribute to a "clean" bacterial flora and prevent intestinal infections.

Therefore, it is very beneficial for people who suffer from constipation or want to improve their digestive health in general.

It is a super ally for cholesterol!

Various studies have shown that consuming spirulina can help reduce levels of LDL ("bad") cholesterol and triglycerides in the blood, while it can increase levels of HDL ("good") cholesterol .

These effects are due to several components of spirulina, such as phycocyanin , a pigment with antioxidant and anti-inflammatory properties, and omega-6 fatty acids, which help maintain cholesterol balance.

Additionally, spirulina contains antioxidants that prevent the oxidation of LDL cholesterol , a process that can lead to the formation of plaques in the arteries and increase the risk of cardiovascular disease.

Definitely! Spirulina, thanks to its dense nutritional profile, can contribute significantly to the health and beauty of hair and nails, strengthening and promoting their healthy growth, which has:

• High Quality Proteins : Contains between 50% and 70% proteins, essential for the growth and strength of hair and nails.
• Group B Vitamins : Rich in biotin and pantothenic acid, which strengthen and improve the texture of hair and nails.
• Iron : Improves blood circulation and oxygen supply to hair follicles, promoting healthy hair growth.
• Essential Fatty Acids : Contains gamma-linolenic acid (GLA), which improves scalp health.
• Antioxidants : Protect cells from oxidative damage, keeping nails and hair healthy.

That's how it is. Some studies suggest that certain components of spirulina may help reduce tumor growth and improve the immune system's response against cancer. Read it here .

Additionally, spirulina may be beneficial for people who suffer from or have suffered from cancer due to its antioxidant properties and its ability to strengthen the immune system. It contains compounds that protect cells from damage and strengthen the body's ability to fight disease.

Some of its benefits include:

• Antioxidant Properties : Spirulina is rich in phycocyanin and other antioxidants that help protect cells from oxidative damage, which may be especially useful for patients who have received chemotherapy or radiotherapy.
• Immune System Support : Contains polysaccharides and other compounds that can strengthen the immune system, helping the body fight infections and diseases.
• Improved Fatigue : Its high protein, vitamin and mineral content can help combat fatigue and improve energy levels, a common problem among cancer patients.
• Anti-Inflammatory Properties : The essential fatty acids and other compounds present in spirulina have anti-inflammatory properties that may help reduce inflammation associated with cancer and its treatments.
• Detoxification : The chlorophyll in spirulina helps eliminate toxins from the body, supporting detoxification after aggressive oncology treatments.

Always consult your doctor before adding it to your diet.

Spirulina is a rich source of iron and folic acid , important nutrients that can help counteract the symptoms of menstruation and menopause . Iron is crucial for menstruation , while folic acid supports cellular health and the nervous system, positively influencing overall well-being during menopause .

Completely! It is a complete source of protein, including all essential amino acids, and rich in vitamins B12, iron, and other vital nutrients that are often more difficult to obtain in a plant-based diet.

However, it should not be considered a substitute for B12 supplementation, as the form of B12 present in spirulina is not as easily absorbed by the human body as that in supplements.

That's how it is! Spirulina contains natural anti-inflammatories such as gamma-linolenic acid (GLA), which helps reduce inflammation and joint pain. Additionally, it is rich in essential minerals such as calcium and magnesium, which are crucial for bone and joint health , helping to keep joints strong and flexible.

Spirulina is a great ally for the skin! It is rich in antioxidants such as beta-carotene and vitamin E, which help fight free radicals and delay skin aging. In addition, it contains essential fatty acids, such as gamma-linolenic acid (GLA), which improve the hydration and elasticity of the skin, reducing inflammation and promoting the healing of skin conditions such as acne and dermatitis .

Thanks to some scientific articles it has been confirmed that spirulina can provide benefits to people suffering from the consequences of COVID-19. Spirulina has antioxidant, antiviral, anti-inflammatory and immunostimulant properties that can help improve the immune system response, reduce inflammation and protect cells from damage. In addition, it can contribute to the repair of tissues in affected organs and help in the treatment of post-COVID-19 symptoms.

Spirulina can improve memory and learning ability thanks to its antioxidants , which protect brain cells , and its essential fatty acids , which improve brain function . It also contains nutrients such as iron and B complex vitamins , essential for concentration and cognitive performance . The results of this article suggest that spirulina may have a neuroprotective role and improve brain development in malnourished children.

Yes, but be careful, you can consume Revival Spirulina , don't trust others. At Revival we are aquaculturists of our own spirulina for which we do not use seawater and follow a completely artisanal process. The water we use is fresh water that comes from the Sierra de las Nieves National Park. Our spirulina is very different from what you find on the shelves of supermarkets or herbal stores, which are mostly industrially produced.

Yes , controlled consumption of spirulina could be a favorable option to maintain adequate nutrition during pregnancy and lactation. But be careful, you must consume artisanal spirulina such as Revival Spirulina. There are studies suggesting that spirulina supplementation significantly improves vitamin A status in pregnant and lactating women, increasing serum retinol and beta-carotene levels in both the mother and breast milk. This is crucial for fetal development and maternal health , as it ensures adequate nutrition of these essential nutrients. Studies also note improvements in iron and hemoglobin status, indicating possible additional support to maternal health during these critical periods. Still, if you are pregnant, always consult your doctor before making any changes to your diet.

Yeah! Spirulina is safe and beneficial for children as it provides high amounts of protein , B complex vitamins , beta-carotene , and essential minerals necessary for their growth . In many countries, spirulina has been shown to be effective even in malnourished children , restoring normal parameters in a few weeks. It is important to make sure you choose spirulina from safe and reliable sources to avoid contaminations such as heavy metals, with Revival Spirulina you can guarantee that spirulina is safe . The recommended dose for children varies depending on age and weight, generally 1 to 3 grams per day , but don't forget to consult with your pediatrician.

Yes, Revival Spirulina in tablets is an ideal supplement for furry dogs and cats. Spirulina is a powerful booster for your immune system , thanks to its ability to stabilize the metabolic system and release energy. It acts as an antioxidant and anti-inflammatory , cleansing the body of toxins and protecting vital organs such as the liver and kidneys. Improves digestion by providing easily absorbable nutrients and promotes the balance of the intestinal microbiota . In addition, it strengthens the immune system against allergies and can prevent the formation of cancer cells. The recommended dosage in tablet form is:

• Puppies and cats: 1 to 2 tablets/day
• Dogs up to 15 kg: 2 to 3 tablets/day
• Dogs over 15 kg: 4 to 5 tablets/day